Eating in the Light of the Moon by Dr. Anita Johnston
This book is the foundation of my recovery. I have been blessed to participate in one of Dr. Anita Johnston’s Intensive Outpatient Programs.
Women Food and God by Geneen Roth
When Food is Love by Geneen Roth
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
This book taught me how to feel feelings.
Loving What Is by Byron Katie
This book taught me that perhaps my beliefs aren’t true and showed me how to go about questioning them.
A Thousand Names for Joy by Byron Katie
My copy of this book is has almost fallen apart, because I’ve read it so many times. When I get to the end, I just go to the beginning again!
The Work of Byron Katie
Dr. Anita Johnston
Eating Disorders Publications and Education
National Eating Disorders Association
Dr. Anita Johnston: Understanding Your Inner Hungers