Eating in the Light of the Moon by Dr. Anita Johnston

This book is the foundation of my recovery. I have been blessed to participate in one of Dr. Anita Johnston’s Intensive Outpatient Programs.

Women Food and God by Geneen Roth

When Food is Love by Geneen Roth

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

This book taught me how to feel feelings.

Loving What Is by Byron Katie

This book taught me that perhaps my beliefs aren’t true and showed me how to go about questioning them.

A Thousand Names for Joy by Byron Katie
My copy of this book is has almost fallen apart, because I’ve read it so many times. When I get to the end, I just go to the beginning again!


The Work of Byron Katie

Dr. Anita Johnston

Geneen Roth

Denise Byron: Life Coach

Eating Disorders Publications and Education

National Eating Disorders Association

Other Things:

Dr. Anita Johnston: Understanding Your Inner Hungers


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