Blog Archives

Both Girls and Boys Subject to Excessive (and Limiting) Sexualization

Barbie has been getting a lot of flack for unrealistic body image and extreme sexualization, but the toy industry does not leave the male prototype unscathed.

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I am finding this to be so true.

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Smooth Seas

Suffering: Nature’s way of strengthening.

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Letter From 3-Year-Old Me

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My First Ever Self-Care Chart!

Made over a year ago, it changed my life! My therapist gave me those stickers, which I think add the perfect touch.

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Food = Guilt? Nope!

Feel guilty for “indulging” in dessert? Eating “too much”? Or eating the “wrong” thing? Before making food your antagonist, remember — it’s not about the food! For us with disordered eating, our relationship with food is a metaphor. Where is … Continue reading

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Healthy Perspective

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